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RWBTC is a recreational bicycling club devoted to the promotion of friendly cycling in the Redlands, CA area.

We cater to riders of all levels and abilities.

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9 Cycling Myths and Misconceptions
Published on: 7/1/2018
You've probably heard cycling-related facts tossed around, and if you're like us, you've received them with a healthy bit of skepticism. So, how do you know what's fake and what's fact? We debunk a few cycling myths.
Five Bike Washing No No's
Published on: 7/1/2018
Keeping your bike clean, just like taking care of your gear, is a critical part of being a great bike rider. It isn’t just to keep it looking good — it’s to keep it running smoothly. Even if you have very minimal understanding of mechanics, you can do a great job on your DIY bike cleaning by avoiding these common bike washing mistakes.
Three Cycling Workouts to get in your best shape
Published on: 7/1/2018
Give these three interval workouts a try once or twice a week in the months leading up to the big event to improve your fitness and get to the finish line in a flash
Which Muscles are Really Used During the Pedal Stroke
Published on: 5/9/2018
As the title says.

https://www.pinkbike.com/news/Which-Muscles-are-Really-Used-During-the-Pedal-Stroke-2012.html